HOLISTIC & INTEGRATIVE HEALTH

Work with me!

Experience the Wisdom of Ayurveda and Holistic Health

Ayurveda, a timeless source of wisdom, offers a path to harmonize with the rhythms of life, nurturing your well-being for the journey ahead. It serves as your guide to aligning with the ever-changing dance of nature’s cycles and embracing self-care with intention and grace. In our holistic health consultations, grounded in the principles of Ayurveda, we embark on a journey that honours the interconnectedness of your mind, body, and spirit.
This comprehensive approach places a significant emphasis on your diet and lifestyle, forming the solid foundation for optimal health. Our consultations pave the way for you to establish a sustainable daily routine customized to your unique needs and aspirations. Whether you aim to address specific health concerns, pursue goals, or gain a deeper, personal understanding of Ayurveda, we are here to provide the unwavering support you need.

Ruchita’s journey from culinary expertise to holistic health coaching brings forth a passion for food and a commitment to helping individuals achieve optimal well-being. Recognizing that genuine wellness transcends what’s on the plate, Ruchita has embraced the role of a holistic health coach.
Drawing from extensive culinary experience, Chef Ruchita’s focus now extends to nourishing not only the body but also the mind and the spirit. By seamlessly integrating holistic health principles into her coaching practice, Ruchita guides individuals toward a life of balance and harmony. She recognises the profound impact that food choices have on overall well-being and is committed to helping clients make informed decisions aligned with their health goals and individual needs.

Chef Ruchita Thorat on a beach
CONTACT CHEF RUCHITA

What to expect

In the world of holistic health and integration coaching, we recognize that each person is unique. We consider factors like your body type, surroundings, mental health, and current life phase to determine what will promote your well-being and harmony. Throughout our sessions, you’ll receive personalized attention.
I’ll develop a tailored plan just for you, covering areas like nutrition, herbs, self-care, breathing techniques, movement, and meditation.

Together, we’ll establish a daily routine that suits your lifestyle. My main aim is to ensure that these age-old practices seamlessly fit into your modern life.

Our sessions will encompass learning, practical exercises, and discussions. As a result, you’ll not only walk away with a wellness plan but also a deeper comprehension of how to care for your body and mind during various seasons and stages of life, extending beyond our time together.

healthy food vegetables
a combination of spices
healthy salad

The Journey to Personalized Wellness
with Guidance at Every Step

IN-DEPTH
DISCOVERY

We commence with a comprehensive 60-minute online session, delving into your health history, present aspirations, and mapping out your wellness objectives. This immersive consultation serves as a gateway for me to deeply understand you and your unique narrative.

HOLISTIC WELLNESS
BLUEPRINT

Drawing upon our initial dialogue, I craft a tailor-made wellness roadmap that leads you systematically toward enhancing your overall well-being and realizing your aspirations. Our subsequent 60-minute session is dedicated to discussing and implementing this blueprint.

EMBRACING CHANGE & ACCOUNTABILITY

Around 3 weeks later, we reconnect for a 60-minute follow-up session. Here, we gauge progress, address challenges, and fortify positive habits. Throughout every phase, you’ll experience unwavering support and a sense of accountability.

The Complete Beginner's Package

WHAT'S INCLUDED IN YOUR HOLISTIC HEALTH AND INTEGRATION COACHING EXPERIENCE

TANGIBLE BENEFITS

  • A single 80-minute initial meeting to delve into your health history and outline your health objectives.
  • A comprehensive customized wellness blueprint crafted exclusively for you.
  • A dedicated 60-minute session to put your blueprint into action.
  • Another 60-minute follow-up session to navigate challenges and reinforce positive changes.
  • Personalised health food and drink recipes.
  • Personalised herbal remedies according to the body type.
  • Email support and check-ins between sessions to keep you on track.
  • Discounted rates for ongoing coaching sessions.

INTANGIBLE GAINS

  • Cultivate a sustainable personal routine that suits you.
  • Transform your relationship with food into a positive force.
  • Acquire a foundational understanding of Ayurveda and your unique constitution.
  • Discover practical tools for healing digestion, enhancing sleep quality, and boosting vitality.
  • Nurture a self-care regimen aligned with the changing seasons of life.
  • Learn meditation techniques to overcome obstacles and find balance.
  • Let go of limiting habits and thought patterns that no longer serve you.
  • Strengthen your intuition and reconnect with your inner wisdom.

INVESTMENT

Beginner’s Package | $460
*Flexible payment plans are available upon request.

The client interactions take place in person, online via Zoom video sessions or over the phone, based on your needs and location.
I serve clients locally and across the globe.

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